Tipi di Bhramari Pranayama

I diversi tipi di Bhramari Pranayama offrono pratiche semplici o avanzate per migliorare il benessere psicofisico. La forma tradizionale prevede il ronzio sonoro durante l’espirazione, utile per ridurre stress e ansia. Varianti come lo Shanmukhi aiutano a isolarsi dai sensi e approfondire la meditazione, mentre l’Udgitha amplifica l’effetto grazie al mantra OM. Il Silent Bhramari invece lavora sul piano mentale, senza suoni esterni, rafforzando la concentrazione interiore. Infine, la visualizzazione dei chakra permette di armonizzare le energie sottili. Ogni tipo risponde a un’esigenza diversa, ma tutti contribuiscono a ristabilire calma e equilibrio. Integrare queste tecniche nella routine quotidiana significa sperimentare i benefici di uno yoga autentico e trasformativo.

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