7 Day PCOS Indian Diet Plan/PCOS Indian diet plan
PCOS (Polycystic Ovary Syndrome) management involves a balanced diet to balance hormones, increase insulin sensitivity, and for weight management. This 7-day Indian diet plan emphasizes low-glycemic foods, high fiber intake, lean proteins, and healthy fats and eschews refined sugars and processed foods.
Key Features:
? High-fiber foods – Whole grains (oats, quinoa, bajra), vegetables, and legumes.
? Lean proteins – Eggs, paneer, dal, chicken, and fish.
? Healthy fats – Ghee, coconut oil, nuts, and seeds.
? Anti-inflammatory spices – Turmeric, cinnamon, and fenugreek.
? Low-glycemic fruits – Apple, guava, and berries.
Sample Meals:
Breakfast: Moong dal chilla with mint chutney.
Lunch: Bajra roti, palak dal, and cucumber salad.
Snacks: Roasted makhana or yogurt with flaxseeds.
Dinner: Grilled fish with quinoa and sautéed veggies.
This plan balances blood sugar, lowers insulin resistance, and treats PCOS symptoms without medication. Always consult with a nutritionist first.
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