How the Body and Mind are affected by Anxiety in Pakistan

Anxiety impacts both the mind and body through physical symptoms like racing heart, headaches, muscle tension, shortness of breath, and mental effects such as restlessness, difficulty concentrating, and intrusive thoughts. At Mon Therapy, our online psychologists and counselors in Pakistan offer effective therapy and counseling via video calls, phone consultations, and text sessions to help manage anxiety-related challenges. With licensed professionals guiding you through evidence-based techniques like CBT and mindfulness, our platforms ensure privacy, accessibility, and convenience for mental health support. By reducing stigma and making therapy available across Pakistan, Mon Therapy empowers individuals to regain control over their well-being—whether they're dealing with stress, panic, or chronic anxiety in Pakistan—and encourages seeking reliable, compassionate help for lasting relief.

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